Counselling

COUNSELLING FOR WOMEN & TEEN GIRLS THROUGH LIFE TRANSITIONS

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Free downloads and information for your personal use.

Please note these are not to be redistributed without permission.

Any questions please contact me.

6 Tips to help you start Meditating (pdf)

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28 day Self-Worth Booster Journal - Assistance to change your thoughts (pdf)

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Tips for being in the moment (pdf)

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