Counselling
COUNSELLING FOR WOMEN & TEEN GIRLS THROUGH LIFE TRANSITIONS
Counselling for women and teen girls
In person in Erskine WA
Walk n Talk Therapy in Mandurah WA
Online Counselling Australia w
Self-care for Women & Teen Girls
Self-care for Women & Teen Girls
Self-care for Women & Teen Girls
When your inner self talk may need assistance.
Your thoughts are your own thoughts, but when those thoughts and self-talk are negative they can be self destructing.
Thought patterns can attribute to you being unwell both mentally and physically.
You may have low self-esteem where your thoughts are negative about your self worth. This can
When your inner self talk may need assistance.
Your thoughts are your own thoughts, but when those thoughts and self-talk are negative they can be self destructing.
Thought patterns can attribute to you being unwell both mentally and physically.
You may have low self-esteem where your thoughts are negative about your self worth. This can affect your performance at work, and other areas of your life.
Do you need assistance with your own inner self-talk, to achieve the life you want?
Well-being
Self-care for Women & Teen Girls
Self-care for Women & Teen Girls
Well-being is a combination of physical, mental, emotional and social health factors.
How you feel about yourself and your life is connected to your well-being. When life has thrown you adversities that upset your well-being help is at hand to unravel and start to feel well again.
Wellbeing is strongly linked to life satisfaction and happiness.
Trauma Recovery
Self-care for Women & Teen Girls
Trauma Recovery
Childhood abuse, sexual abuse, domestic abuse, traumatic accident and other trauma can show in our bodies as: anxiety, panic attacks, low self-esteem nightmares, flashbacks, fear, carelessness, low grade depression, and even unexplained pain in your body. Counselling can assist with any of these feelings to allow yourself to live your life in the way you want.
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